How To Sit For Spinal Health.

No comments

As a chiropractor working in Sydney’s CBD, i treat alot of desk workers who find there backs get stiff, painful and tired from a long day spent at the desk. If your finding sitting is aggravating your back pain, a technique i recommend to try is called stretch-sitting as demonstrated in the video below by the creator Gokhale Method; Esther Gokhale. When most people try to sit with “good posture’ they usually force themselves to sit more upright with there shoulder’s pulled back, resulting in more tension in the muscles of the back and spine.

kieranfHow To Sit For Spinal Health.
read more

Which Posture Are You? ( Part 1)

No comments

How we stand, sit & move is key to having a strong, healthy and pain free back. There are several common types of postural distortions that may indicate muscle imbalances, which on its own; or more likely when combined with a lack of exercise, stress and even poor diet can be a major contributor to low back pain, sciatica, headaches, shoulder pain etc… Over the years I have seen many weird & wonderful ways to ‘fix’ posture, some of which have merit but many that ignore the simple fact that it is the myofascial (muscles & fascia) system which hold you upright against gravity & need to be balanced & functioning adequately so they hold you in a balanced manner. That’s why I combine chiropractic with myotherapy (SLM), SLM is a wholistic & corrective form of bodywork that restores length & function to your critical postural muscles so that your muscular system supports the chiropractic treatment of your spine & joints.

kieranfWhich Posture Are You? ( Part 1)
read more

Our Approach

No comments

At Sydney Chiropractic & Remedial Massage, we are proud to offer what we believe the most comprehensive & effective massage and chiropractic treatment; which is not offered anywhere else.Generally speaking chiropractors are considered the experts in treating and correcting the joints particularly of the spine and pelvis, and massage therapists are experts in treating and correcting muscular pain and dysfunction

kieranfOur Approach
read more

Chiropractic for Migraine & Headache

No comments

At Sydney Chiropractic and Remedial Massage, headaches and to a lesser extent migraines is another relatively common complaint that we deal with in our clinic. Depending on the the cause, duration, stress levels and other factors they may be easily resolved or may take some time. Our Sydney chiropractor, myotherapist (SLM) and remedial massage therapist has helped with many sufferers over the years. There has been some research done on specific treatment guidelines for chiropractic and the treatment for headaches & migraines.

kieranfChiropractic for Migraine & Headache
read more

Are X-Rays Necessary?

No comments

In some rare cases x-rays and more advanced imaging such as MRI’s and CT scans are needed in order to rule out an underlying pathology that may be causing you back pain, such as; cancer, infections, fractures, systemic arthritities such as Rheumatoid arthritis etc… These instances are only very rare and for the most part imaging is not needed for non specific or mechanical type back pain, However an assessment by a chiropractor or physiotherapist or general practitioner may be needed to determine if further investigations may be required.

kieranfAre X-Rays Necessary?
read more