Heat or Cold Therapy for Back Pain?
Over the years as a chiropractor, myotherapist (SLM) & massage therapist I have noticed some confusion when it comes to using ice or heat on an acute injury or pain. A lot of pain sufferers are unfortunately incorrectly guided by other professionals in this matter, which I think is partly due to a lack of understanding when it comes to treating the myofascial system (myo= muscle) (fascial= connective tissue) & what treatment works, what doesn’t & why. I have written this article to help you make a better, more informed decision, not only with ice/heat but acute back pain in general.
Which Posture Are You? ( Part 1) Types of Postural Distortions
How we stand, sit & move is key to having a strong, healthy and pain free back. There are several common types of postural distortions that may indicate muscle imbalances, which on its own; or more likely when combined with a lack of exercise, stress and even poor diet can be a major contributor to low back pain, sciatica, headaches, shoulder pain etc…
Over the years I have seen many weird & wonderful ways to ‘fix’ posture, some of which have merit but many that ignore the simple fact that it is the myofascial (muscles & fascia) system which hold you upright against gravity & need to be balanced & functioning adequately so they hold you in a balanced manner.
That’s why I combine chiropractic with myotherapy (SLM), SLM is a wholistic & corrective form of bodywork that restores length & function to your critical postural muscles so that your muscular system supports the chiropractic treatment of your spine & joints.