As a Sydney CBD & Waterloo chiropractor, I often get asked what is the best form of exercise for back pain & sciatica. The good news is, generally speaking they all work as equally well as each other. One study looked at two types of specific low back stability exercise’s versus general exercise prescribed by a physical therapist and found one was not superior over the other when reducing low back pain & were all equally effective.(Unsgaard-Tøndel 2010)
Which Exercise Is best for Back Pain? To Get Back Pain Relief
August 4, 2016
Chiropractor Sydney, Waterloo chiropractor, Waterloo Massage, Waterloo Myotherapy
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